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Welcome to Pull My Focus, adventures in the technical and business world of video filmmaking. We provide you with the inside tips you need to produce great video. Join us for a fun-filled ride through the trials and tribulations of everyday filmmaking and video production, and the solutions we find. Visit PullMyFocus.tv for video transcript and more info. Free Assets Video Budget Template, a script breakdown sheet, an organized Premiere project folder, OBS borders, and other Free Assets 🤍 Pixel Valley Studio Courses Learn More Now 🎥 Videography Basics 🤍 🎧 Mastering Audio for Premiere Pro CC Discover why and learn step by step how to master audio in your edit like a pro with our first 3-hour course 🤍 Courtney Shaffer as the 1970's wife New Episodes Every Bi-Weekly Like, Favorite and SHARE today's episode! 🤍 Subscribe for more Pull My Focus! 🤍 Pull My Focus 🤍 Facebook 🤍 Twitter 🤍 Manu Smith 🤍 Frank Dellario 🤍
Welcome to Pull My Focus, adventures in the technical and business world of video filmmaking. We provide you with tips, tricks, and guides you need to produce great video. Join us for a fun-filled ride through the trials and tribulations of everyday video production and the solutions we find. Visit PullMyFocus.tv for video transcript and more info New Episodes Every Week Pull My Focus 🤍 Facebook 🤍 Twitter 🤍 Manu Smith 🤍 Frank Dellario 🤍
After building and running two Hackintosh computers for our video production work, we’ve decided to switch from Hackintosh to Macintosh and purchase the Mac Studio. We tell you why, what we liked and disliked about our Hackintosh, and some of the issues we’ve bumped into with the Mac Studio. Welcome to Pull My Focus, adventures in the world of digital filmmaking, where we provide you with the inside tips you need to produce great video. 00:00 Intro 03:07 Hack vs. Mac: Mac Studio Love 03:18 Power & Efficiency 04:07 Rendering Speed 04:54 Software Upgrades 05:32 Support us on Patreon 05:54 Hack vs. Mac: Things I Hate 06:00 Upgrades? 06:57 Lack of Choice 07:52 Cost 08:59 Final Thoughts 09:48 What about M2 Mini 11:06 Outtro Free Assets Video Budget Template, a script breakdown sheet, an organized Premiere project folder, OBS borders, and other Free Assets 🤍 Pixel Valley Studio Courses Discover the fundamentals of videography that control and affect your shots. Learn More Now 🎧 Videography Basics 🤍 🎧 Mastering Audio for Premiere Pro CC 🤍 Links 📄 Our Online Tutorials: 🤍 💰 Consider supporting us on Patreon 🤍 🛒 Our Amazon Affiliate Store 🤍 As an Amazon Associate, we earn from qualifying purchases. Follow Us: 💻 Website: 🤍 😀 Facebook: 🤍 🎹 Music Music from Epidemic Sound 🤍
Pull My Focus Channel Trailer Welcome to Pull My Focus, adventures in the technical and business world of video filmmaking. We provide you with tips, tricks and guides you need to produce great video. Join us for a fun filled ride through the trials and tribulations of everyday video production and the solutions we find. New Episodes Every Week 🤍
New instagram! 🤍 Now offering 1:1 Sessions for anyone seeking DIY filmmaking advice or tips on starting a youtube channel: 🤍 Sharing a new manual follow focus from Fotga that I purchased myself and used on the feature film! - Check out my entire indie filmmaking Kit: 🤍 - Join us at the DogTimes Productions Patreon Community for an exclusive all access pass to the feature film and other paid gigs I'm shooting: 🤍 Links to a couple films I directed & produced: You Have Arrived 🤍 Wolf Game 🤍 - Gear Featured in Today's Video (in order of appearance): (these links are affiliate links, which means I receive a TINY commission, at NO extra charge to you, which helps me to continue making these videos for everyone.) : Fotga DP3000 Follow Focus: 🤍 BlackMagic Pocket Cinema Camera 4K: 🤍 Metabones Cine Ultra: 🤍 SoonWell B-98 V-mount Battery: 🤍 LanParte V-Mount Plate w/ HDMI splitter: 🤍 Samsung T5 SSD: 🤍 smallRig SSD Universal Holder Clamp: 🤍 smallRig BMPCC4K half cage: 🤍 smallRig NATO Top Handle: 🤍 smallRig 15mm Rod Baseplate: 🤍 smallRig carbon fiber 15mm Rods: 🤍 Rode Wireless GO: 🤍 Manfrotto MVh500: 🤍 Tilta Nucleus Nano Follow Focus system: 🤍 Tilta Gravity G2X motorized brushless gimbal: 🤍 Wooden Camera Zip Box Rubber Lens Shade Filter Holder: 🤍 Wooden Camera Zip Box Pro: 🤍 smallHD 502: 🤍 smallRig rosette handle kit: 🤍 smallRig wooden rosette handle: 🤍 SetWear fingerless gloves: 🤍 Elvid Acrylic Camera Slate Clapper: 🤍 Ready Rig Camera Stabilizer: 🤍 Alvin Cable coiled Weipu to D-Tap cable: 🤍 Olympia Folding Cart: 🤍 - Gear used to make this video: BlackMagic Pocket Cinema Camera 4K: 🤍 Rode Wireless GO + Lav: 🤍 BeachTek DXA Micro Pro: 🤍 Metabones Cine Ultra: 🤍 Zeiss 50mm: 🤍 Panasonic Lumix GH5: 🤍 ZOOM H1 Audio Recorder: 🤍 Aputure 120d: 🤍 Aputure LS mini 20d: 🤍 Falcon Eyes F7 RGB PocketLite: 🤍 - Official DogTimes SWAG! now available at: 🤍 🤍 🤍 - #FollowFocus #BMPCC4K #Cinematography - Legal Stuff (music licensing) LICENSE CERTIFICATE: Envato Elements Item = This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: Eastern Drama Item URL: 🤍 Item ID: 98PXMHC Author Username: AndySlatter Licensee: Marianne Burch Registered Project Name: youtube.com/justinphillip License Date: December 21st, 2019 Item License Code: SBW36DPEGX For any queries related to this document or license please contact Envato Support via 🤍 Envato Elements Pty Ltd (ABN 87 613 824 258) PO Box 16122, Collins St West, VIC 8007, Australia
Moviegoers see focus racks all the time. They probably don’t even notice most of them. That’s the idea. If you’re not looking for them, they can be hard to spot. But some rack focusing is so well done, so artful and occasionally dazzling, that it deserves to be singled out. This video essay collects these fantastic focal feats and educates on how they are done.
Focus pulling is an awesome effect that can really spice up your video giving it a really cinematic look when used right. Most people think it involves special equipment to accomplish this effect but thats not so. In this video I'll teach you how you can pull focus no matter what lens your using with no other equipment! My Equipment: 🤍 Stay Connected: Twitter: 🤍 Facebook: 🤍 Google+: 🤍 Instagram: 🤍 -~-~~-~~~-~~-~- Checkout my latest video: "5 Reasons To Buy The Galaxy S9 or S9 Plus! " 🤍 -~-~~-~~~-~~-~-
Taken from 'Predator' - one of the reasons this is a great pull focus is that it's motivated by the storytelling. We're supposed to believe that these guys are great soldiers who understand jungle warfare and this shots helps sell that because Arnie's camouflage fools the audience until he is brought into sharp focus. If you found this useful and would like to leave a tip you can do so at 🤍
The Bluetooth+ app allows you to pull focus remotely with a phone or tablet. I show it here on an iPhone. The lens i used: Panasonic Lumix 12-35mm G X Vario II f2.8 ASPH This app is basically a remote control for the camera. Enjoy!
"How to pull focus as a beginner" —————————————————————————————————————— ✹ MY MAIN STUDIO SETUP ✹ Canon R6 - 🤍 Canon 16-35mm F2.8 II - 🤍 Desview T2 Teleprompter - 🤍 ProGrade Digital SD Cards - 🤍 Synco Mic D1 - 🤍 Nanlite Forza 60 (Key Light) - 🤍 Nanlite 60cm Lantern - 🤍 Nanlite Pavotube 15C (Background) - 🤍 ✹ MY MAIN OUTDOOR KIT ✹ Canon C70 - 🤍 Meike 50mm Cine - 🤍 Meike 35mm Cine - 🤍 AndyCine A6 Pro - 🤍 Zhiyun Crane 3S - 🤍 Tilta Mini Matte Box - 🤍 Tiffen 1/8 Promist - 🤍 DJI Mavic 2 Pro Fly More - 🤍 DJI Mavic Mini - 🤍 Polar Pro NDPL Set - 🤍 ✹ BEHIND THE SCENES GEAR ✹ Canon R6 - 🤍 Canon 24-105 F4L IS - 🤍 GoPro Hero 9 Black - 🤍 Insta360 ONE X - 🤍 RODE Video Mic Pro+ - 🤍 Friction Arm - 🤍 My Go-To Music Site (Audiio.com) : 🤍 * Disclaimer * This video and description contain affiliate links. If you click on the above links and purchase, I will receive a small commission. Every one of your clicks helps support this channel and allows me to continue producing videos like this. Thank you for your support.
Need a quick and easy way to pack on the muscle? Check out this video where I demonstrate how to do pushups, pull ups, and sit ups everyday! But, its not great for building muscle. This simple workout routine is great for anyone, whether you're a beginner or a seasoned fitness enthusiast. By doing a few simple exercises everyday, you'll quickly muscle up and boost your strength and endurance. Give it a try and see for yourself how great this routine is! #shorts #pushups #pullups #situps #calisthenics #workout #gym #bodybuilding #fitness #fit #workouteveryday
ASMR | Resist My Push Pull Intensive Cranial Nerve Exam
On a normal film set, the 1st AC is pulling focus. Either by the camera or remotely. On low-budget indie film sets it's often the director operating the camera and pulling focus. But how do you do it while holding a gimbal? The good news? DJI has multiple ways to get the job done with the Ronin RS3 Pro package. The DJI focus motor allows you to use the front dial on the gimbal or the Ronin app. You can also purchase the DJI Focus Wheel for dedicated, bug free focus control that frees up your phone and your front dial. This video shows how to do all three methods with a Black Magic Pocket Cinema camera and Sirui manual focus cinema lens. #djifocusmotor #djifocuswheel #pullfocusroninrs3 #onlinefilmschool
Using a shoulder rig is a great way to add energy to your footage, bring the audience right into the action and help things feel more realistic, however pulling focus on a shoulder rig and keeping your image sharp can be hard to do. That's where the Tilta Nucleus side focus handle or side focus grip comes. This shoulder rig is mostly made of SmallRig parts and they're all linked below. The rig was built out with the Blackmagic Pocket Cinema Camera 6k, but it could also be done with the Pocket 4k, new pocket 6k Pro, or pretty much any other mirrorless camera like the Sony a7siii, Fujifilm X-T4 and so on. Hey look...NEW FILMMAKING TEES! 🤍 The GEAR (amazon links) Tilta Side Focus Grip 🤍 Nucleus Nano 🤍 Smallrig 15mm Rosette Support 🤍 Rosette Extension Arm 🤍 Wood Side Grip 🤍 Blackmagic Pocket 6k 🤍 BMPCC4K 🤍 NATO Rail mount 🤍 Dual Grips 🤍 SmallHD Focus 🤍 EVF Support Arm 🤍 Monitor Mount 🤍 HDMI cable 🤍 Pocket 6k Cage 🤍 Samsung T5 SSD 🤍 D-Tap Power Cable for BMPCC4k/6k 🤍 15mm rods 🤍 Base Plate 🤍 V-mount Plate 🤍 V-mount battery 🤍 Shoulder Pad 🤍 Top Handle 🤍 Matte Box 🤍 SUBSCRIBE NOW & SMASH THAT LIKE BUTTON!! Let's Connect Instagram: 🤍 My Website: 🤍 _ #ShoulderRig #BMPCC6k #FocusGrip *As an Amazon Associate I earn from qualifying purchases. Any affiliate links above used may contribute a small commission to help me create new content. This video is not sponsored and all opinions are my own. Who is Chadwin Smith? I am an aspiring cinematographer. I love creating videos and showing others how to light and shoot better videos! I also review tech and gear. Based in Arizona, USA
This isn’t just a re-upload but a greatly expanded version. I now show you how to do this on just about every camera. It’s a really cool effect for certain situations and it’s surprisingly easy to do if you know how! The competition link is here: 🤍 My Sony FX9 review will be out next week fingers crossed. As you can hear I am pretty sick and my voice is not in good shape at all, so the VO is all over the place! It's going to be long review but totally worth it, I promise! Checkout Cinefade at http://cinefadecom Sony PXW-FX9 🤍 Sony Zeiss 50mm Planar: 🤍 Sony A6600: 🤍 SLR Magic 35mm F1.2: 🤍 Atomos Ninja V:🤍
Remember this! Subscribe For More And Your Ideas Are Welcomed!! HEADPHONES RECOMMENDED Music - Only the winds Movie - A Bronx Tale (1993) #abronxtale #bronx #robertdeniro #chazzpalminteri #lillobrancato #stevenbauer #deniro #mafia #sonny #italianamerican #bronxnation #classicgangster #oldschoolmovies
Fred again.. performs Delilah (pull me out of this) / Billie (loving arms) at Glastonbury 2023. Watch more highlights on BBC iPlayer: 🤍 Listen to sets and highlights on BBC Sounds: 🤍 Follow all on social 🤍BBCGlastonbury.
Fix your pull & catch to swim faster freestyle! Thanks to Aqua Knuckles for sponsoring this video! Get 15% off a pair of Aqua Knuckles with code MYSWIMPRO: 🤍 🤓 Read the blog: 🤍 Chapters: 0:00 Intro 0:58 Proper Pull Technique 2:30 5 Phases of the Freestyle Pull 5:31 Drills & Equipment 7:29 Swim Workout 📲 MySwimPro Training App: 🤍 🏅 VIP Facebook Group: 🤍 🚀 7-Day Guide To Swim Faster: 🤍 📚 Swim Like A Pro Book: 🤍 👕 Get MySwimPro Merch: 🤍 🏊♀️ Shop Swim Gear: 🤍 💨 10% off Airofit’s Breathing Trainer with Code MySwimPro10: 🤍 Swim Tips: ✋ The Science of Swimming with Open Fingers 🤍 📐 What is Early Vertical Forearm? 🤍 ✅ How to Swim Freestyle with Perfect Technique 🤍 Join the Community: 📸 Instagram: 🤍 🎥 Facebook: 🤍 🐦 Twitter: 🤍 🍭 TikTok: 🤍 🌎 Subscribe to our Community channel! 🤍 About MySwimPro: MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. About Coach Fares: Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is a Fellow by the American Swim Coaches Association and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media 🤍FaresKsebati!
Focus is your most valuable resource. In the attention economy of today, it's more important than ever to direct our focus towards the things that actually matter. We have to train our brain to focus. So here are 3 10 minute habits that will 10X your focus. Take your productivity to the next level. Want to get better grades and beat procrastination while studying less? 🌲 Join Study Quest ➔ 🤍 Follow for a cookie 🍪 Instagram ➔ 🤍 Twitter ➔ 🤍 🎵 Our Music ➔ 🤍cajunkoistudio 🎙️ Our Podcast ➔ 🤍mikeandmattyMD 🙏 Thanks for watching! - Mike and Matty #focustraining #focused
I have started this F2P Series of 2023 in a fun way joining the HH Team's F2P challenge alongside YST, Deadwoodjedi, Eharbad and it's gonna be fun. Join me on this journey and enjoy. If you wanna follow the challenge progress here's the link: 🤍 If you wanna join this F2P 2023 challenge, follow the instructions from this page:🤍 Check out my new gacha channel and drop a subscribe: 🤍 Download Raid Bluestacks: 🤍 Android: 🤍 iOS: 🤍 Join OddOneGaming on discord 🤍 Twitch streaming during the week: Wednesdays 8PM GMT+2/1PM EST Fridays 11PM GMT+2/4PM EST. 🤍 I have always been a gaming enthusiast playing several types of games over the years and recently decided to try and give content creation a shot, combining my passion for gaming with the knowledge of the game and some good times in Raid Shadow Legends. Don't forget to like the video, subscribe to the channel and turn on notifications if you enjoy the content, to see when I upload the next video. Thank you all. #RAID #raidRPG #raidshadowlegends
how to pull a vacuum on a R134a ac system, how to put a vacuum on an ac system, why would you put a vacuum on an a/c system, is it necessary to pull a vacuum on an a/c system, how does an a/c system work, automotive a/c system repair, how to evacuate and pull a vacuum on an ac system, R134a, r12, refrigerant, a/c compressor, a/c condenser, Receiver Drier, expansion valve, orifice tube, evaporator, Automotive air conditioning. Affordable A/C Repair Kit Here: A/C Manifold and Vacuum Pump Kit: 🤍 Related Video's: How to Replace an A/C Compressor: 🤍 How Automotive A/C Systems Work: 🤍 How to Find A/C Leaks: 🤍 How to Replace Brake Drums: 🤍 How to Test Inner and Outer Tie Rod Ends: 🤍 How to Replace an AC Compressor Clutch and Bearing: 🤍 How to Replace an AC Desiccant Element: 🤍 How to Replace Drub Brake Shoes: 🤍 Please Consider Supporting My Channel at : 🤍 Due to factors beyond the control of Ratchetsand Wrenches, it cannot guarantee against unauthorized modifications of this information, or improper use of this information. Ratchetsand Wrenches assumes no liability for any property or personal damage that may arise from doing a repair on your vehicle after watching any of my repair video's. Due to factors beyond the control of Ratchetsand Wrenches, no information contained in this video shall create any express or implied warranty or guarantee of any particular result. Again Any injury, damage or loss that may result from improper use of tools, equipment, or the information contained in this video is the sole responsibility of the user and not Ratchetsand Wrenches.
To apply for 1-on-1 Online Coaching visit: 🤍 - Let's compare the form of Bodyweight Chin-Ups and Pull-Ups. First, with Chin-Ups, you maintain an underhand grip. Because one of the main functions of your biceps is wrist supination, the Chin-Up will challenge your biceps well. Also, your elbows are typically more tucked in during Chin-Ups, so the Chin-Up also focuses more on training the lower lats region of your back. With a Pull-Up, you maintain an overhand grip. The elbows are typically more flared during Pull-Ups and this places more emphasis on your upper back muscles. With the overhand grip, your biceps still get trained, but to a lesser extent than with Chin-Ups. So both Pull-Ups & Chin-Ups have their benefits!
In this video PGA Golf Coach Mark Wood shows you a great way to start hitting your Driver much straighter. Pull Hooking your driver is such a costly shot to have in your bag as it not only costs you distance but also accuracy. Pull hooking your driver left is quite a common fault but after watching this video which is jam packed full of easy to follow golf tips, you will be hitting the driver much straighter than before.
In this video: I talk about the best times to pull out your pickaxe and the worst times you should never pull out your pickaxe. Its very important to know the difference because you could win or lose a build fight in fortnite battle royale. These are small important tips and tricks that everyone needs to understand so they can improve fast in fortnite. If you want to have a stronger IQ in fortnite when your are 1v1ing someone then follow these small advanced tips and tricks the next time you play. I use these tips in every box fight and build fight to help take my game to the next level. Love yall :) Subscribe to the channel here: 🤍 - my socials: 🔴 Come watch me live! twitch: 🤍 discord: 🤍 insta: 🤍 twitter: 🤍 tiktok: 🤍 Further support me using CREATOR CODE ➞ KenBeans - Song: 🤍 - Topics Covered: Pickaxe, when are you suppose to take out your pickaxe, when should I take out my pickaxe fortnite, fortnite when do i pull out my pickaxe, best time to take out pickaxe in fortnite, fortnite tips, fortnite tricks, tips and tricks, fortnite pickaxe, pickaxe guide, fortnite tutorial, fortnite guide, fortnite help, fortnite pickaxe tutorial, best time to take out my pickaxe, best pickaxe, pickaxe tips fortnite, fortnite best time to take out pickaxe, how to pickaxe, how to, how to improve, imporove, fortnite, advanced, how, advanced tips and tricks, advanced pickaxe tips, advanced tutorials, advanced guides, advanced fortnite guides, best guides fortnite, fortnite guides, fortnite advanced tips and tricks
Alright - let’s break this down! Bicep’s are a supplementary muscle to back. This means, no matter what back movement you’re doing, biceps are involved! The full range of your biceps looks like this. So pull up 1: your biceps here are actually moving similar to a hammer curl Pull: 2: your biceps here are moving closer to a reverse grip curl (this is actually a lot more forearms) Pull up 3: This is the closest your biceps get to imitate a full range of motion - this is why for many, this is the first pull up people do! Did you get it right?!
I’ve been getting a lot of positive feedback from you guys about my last at home gym workout so I wanted to share a new video with you today on what my at home pull day workout looks like. If you didn’t watch the workout from before, you can check it out at 🤍 For my video on Intermittent Fasting: What I Eat In A Day, go here: 🤍 The two types of resistance bands we use are 🤍 and 🤍 Click here to SUBSCRIBE to this channel: 🤍 1-on-1 Coaching with Lacey: 🤍 Cleanish Apparel & Protein: 🤍 90-Day The Cleanish Movement Program: 🤍 30-Day Healthy Program: 🤍 Blog: 🤍 Instagram: 🤍 Clean Eating Cookbook: 🤍
Push or Pull the Club on your backswing? If you're having problems with your tee shots then this could be your biggest problem. #thisvsthat #pushorpull #golfswing Subscribe to our Newsletter Here ▶ 🤍 7 Diamonds Clothing ▶ 🤍 Use Code: MSG15 Free Practice Plan Here ▶ 🤍 GAME IMPROVEMENT VIDEOS HERE ▶ 🤍 V1 Golf ▶ 🤍 V1 Game ▶ 🤍 SkyTrak Here ▶ 🤍 FlightScope MEVO+ ▶ 🤍 FlightScope Mevo ▶ 🤍 Code: MrShortGame Swing Caddie SC300i Discount Link ▶ 🤍 LagShot Golf Link Here ▶ 🤍?ref:mattfisher V 1 Golf App Here ▶ 🤍 V 1 Game App Here ▶ 🤍 BLAST Motion Here ▶ 🤍 Athalonz Shoes Here ▶ 🤍 Use Code: mrshortgame for discount! Cart Tek Remote Golf Cart ▶ 🤍 Use Code: MrShortGame More Gear Here! ▶ 🤍 Please Subscribe ▶ 🤍 Home Course - White Columns Country Club ▶ 🤍 Best Private Clubs - Clubcorp ▶ 🤍 FOLLOW ME: Podcast ▶ 🤍 Instagram ▶ 🤍 Twitter ▶ 🤍 Website ▶ 🤍 ⚠️ Disclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links you'll help support the channel at no additional cost to you. Win/Win! Thanks!
The pull-up is one of the most commonly performed, and misperformed, exercises in the gym. In this video, I’m going to show you how to never do them incorrectly again and give you the fixes for the 10 most common pullup mistakes. Whether you can do 10 pull-ups or more now or struggle to do one, you’ll find this incredibly helpful and I guarantee you will be doing more reps by the time the video is over. 60% off all AX programs - 🤍 Subscribe to this channel here - 🤍 The first thing you need to be aware of is how you are gripping the bar. If you grip too narrow you will shift the focus of the movement from the stronger back muscles to the weaker muscles of the forearms. You want to make sure you are just outside of shoulder width with the hand placement for optimal performance on this exercise. That said, the brachioradialis and brachialis are muscles that are going to be contributing to the pullup and your ability to do the most reps possible so you are going to need to train them. You just don’t want them being the main drivers of the exercise. To supplement your back muscles in the exercise, be sure to include some cross body hammer curls as shown to increase the strength of the forearms and your overall strength on the pullup. Regarding the grip placement, it isn’t enough to just get the hand spacing down. You also want to be sure that you direct your pressure in the right way. Most people simply pull straight down on the bar or worse, they pull outwards because they’ve been told this will increase the activation of the lats. Both of these aren’t optimal. The best thing you can do is squeeze your hands inward towards each other and down at the same time. This will engage much more upper body muscle activation that will make your body feel as if it is floating up above the bar on every rep, instantly. Much of this has to do with plugging kinetic looseness (or energy leaks as I call them). You can take this even a step further by contracting other areas of your body that often get ignored during the exercise like your legs, ankles and core. Instead of dangling from the bar and letting your knees hang loosely, tighten you quads, point your feet down and really contract your core muscles and you will see an instant improvement in your ability to lift your body up over the bar. Now you don’t want to take these measures and then let it all loosen up when you get to the bottom of the rep. Most importantly, you do not want to get lax during the hanging portion of the pullup. This will place too much strain on the shoulders and is called unpacking. Instead, even though you want to get fully straightened at the elbows you want to keep your shoulder blades pulled down and back to create shoulder stability. This will allow for a lifetime of injury free pullups and more growth from the exercise. There are other biomechanical flaws that you will want to avoid with your pullups that I cover here but I also want to point out a couple of the programming issues that are often done incorrectly as well. For instance, you don’t want to always save your pullups for the end of your workout. Too often, because they are a bodyweight exercise, we save them for after we have already done our rows, deadlifts or pulldowns. You will never get the most out of the exercise when done in a fatigued state like this. Try moving them to the front of your workout and you will be surprised at how quickly you see gains just by making the switch. Finally, the exercise like any other, will respond to intensification techniques like drop sets and changes in the weight used during it. Use a band to accommodate your fatigue and get more total reps done in a workout - either as a drop set or as a simple lightening of the load as you would with any other traditional back exercise in your workout. If you’re looking for a program that will help you to do many more pullups while at the same time getting you in the best overall shape of your life, head to athleanx.com at the link below and follow the same step by step training that has created ripped athletic bodies for men and women of all ages and all levels of athleticism. For more videos on how to increase your pullups and proper pull-up form, be sure to subscribe to our channel here on youtube at the link below and make sure to turn on your notifications so you never miss a new video when it’s published.
Start Fixin Yo’ Sh!T - 🤍 Do you arch your back in your pull-ups? Does your chest point toward the ceiling while you do pull-ups? This is likely due to lat tightness and a lack of shoulder blade awareness. This video is meant for you to visualize how the latissimus dorsi connects to the arm and functions to pull the arm down in a pull-up. Lat tightness is only a piece of the puzzle though. Tight pecs, a weak mid back, and weak serratus muscles can also lend to limited shoulder mobility. Tight lats can play a role in lower back pain and an uneven pelvis as well. Because of where the lats attach on the arm, spine, and lower back, the lat can actually extend the spine and elevate the pelvis… basically compressing your body. Picture a string on a bow, as you pull the string, it bends the top and bottom toward each other. Anatomy Art by Ashley Kay Art Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at 🤍
Feel DIZZY? Pull your Head UP Need more help? Schedule an Initial Exam today - 🤍 #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #dizziness #lift #head #dizzy #nerves #vertigo #imbalance About Jimmy Yen Jimmy Yen received his Bachelors degree in Biochemistry from the University of Texas at Austin and his Masters degree in Oriental Medicine from the Texas Health & Science University. Jimmy is a licensed Acupuncturist in Texas, licensed by the Texas Medical Board. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Jimmy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Achieve Integrative Health Pioneer in Restorative Acupuncture 🤍 Anything is Achieve-able in helping #chronicpain, #neuropathy, supportive #cancercare Our goal is to help you RESTORE your body’s natural ability to heal itself so that you can do the things you love with Personalized Acupuncture Therapy to help you enjoy your life again. Schedule an Initial Exam today - 🤍 Subscribe to our Optimizing Tips - 🤍 Follow us: Youtube - 🤍 Instagram - 🤍 TikTok - 🤍 Facebook - 🤍 Twitter - 🤍 LinkedIn - 🤍 Shop on our New Online Store - 🤍 #achieveintegrativehealth #anythingisachieveable #restorativeacupuncture
Following up on the tremendous success of Whip Slap, Dimension is back with his new single 'Pull Me Under', out on the 29th of June via MTA Records. Support on iTunes: 🤍 Dimension Like → 🤍 Follow → 🤍 MTA Records Like → 🤍 Follow → 🤍 » Connect with UKF Facebook (Drum & Bass Page) → 🤍 Twitter → 🤍 Spotify → 🤍 SoundCloud → 🤍 Website → 🤍 Sign up to the Newsletter → 🤍 Submit your demo → 🤍
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What are the benefits of doing pull-ups every day? Pull-ups are considered advanced since it is one of the most challenging upper body exercises. Discover the top 13 benefits of doing pull-ups in your daily workout. 🙏Subscribe for more videos ➜ ➜ 🤍 🟢 Must Watch Videos: ▪ Doing 100 Squats Everyday Will Do Wonders for Your Body ➜ 🤍 ▪ Do Squats Every Day And Transform Your Whole Body For Good ➜ 🤍 ▪ 12 Reasons To Start Doing Squat Every Day ➜ 🤍 ▪ 10 Reasons Why You Need to Do Planks ➜ 🤍 ▪ What Will Happen If You Start Doing Push up Every Day ➜ 🤍 ✅ Strengthens Chest, Shoulders, Arms, and Core Regularly doing pull-ups improves muscle tone and definition. This effect is reinforced when combined with a balanced diet and full-body exercise regime. It targets many of the major muscles in the upper body. ✅ Strengthens Back Pull-ups are very effective at working and strengthening these four back muscles, namely: thoracic erector spinae (the three muscles that run along your thoracic spine), trapezius (located from your neck out to both shoulders), latissimus dorsi (the large upper back muscle that runs from the mid-back to under the armpit and shoulder blade), and infraspinatus (assists with shoulder extension and is located on the shoulder blade). Back strength is a vital part of fitness because it prevents injuries, keeps the body balanced, and improves overall functional strength. ✅ Improves Mental Health Strength training is also an excellent way to improve your mood and boost your mental health. Multiple studies conducted in 2010 linked strength training with improved cognitive function, reduced fatigue, improved self-esteem, reduced depression, and reduced anxiety symptoms. ✅ Improve Physical Health The Current Sports Medicine Reports concluded in August 2012 that regularly performing strength training may help reduce visceral fat and help you manage type 2 diabetes. ✅ Improve Bone Density Pull-ups have been known to increase bone density for centuries. This is because it loads bones while signaling them to lay down more mineral and cellular components for the bony matrix. ✅ Improve Markers of Health Regular strength training can improve various aspects of health in your daily lifestyle like lower blood pressure, better-controlled blood sugar level with insulin sensitivity, lower visceral fat and waist circumference, more regulated blood cholesterol and lipids levels, and better body composition. ✅ Improve Grip Strength Having good grip strength is especially important if you lift weights. Pull-ups help improve grip strength, which can help you have better performance in many other sports like bowling, tennis, golf, and rock climbing. ✅ Provides a Great Cardio Workout Even though pull-ups are essentially part of strength training, doing multiple sets of pull-ups with short pauses in between can boost the body's overall blood circulation and increase your heart rate. ✅ Improves Overall Body Strength and Fitness Levels This one is a no-brainer because you lift your entire body mass with the said movement when you are, executing a pull-up. ✅ Challenges your Muscles One driving force that keeps fitness fanatics pushing in the gyms is the desire to take on building challenges and achieve goals. While pull-ups are challenging, such tough moves can improve your overall fitness levels. ✅ Gives You a ‘V’-Shape Many men like to achieve what is called the V-shape. This physically aesthetic figure creates a profile of a broader back, bigger arms, and a narrower waist. ✅ Better Posture Again, since pull-ups mainly target the back muscles, this movement strengthens the back and reduces tightening, enabling you to look leaner, walk taller, and minimize your risk of back problems. ✅ Can Be Done Anywhere at Anytime Pull-ups are considered a versatile, functional strength exercise that delivers practical power that you can call upon even outside the gym. It saves you time during your workouts since you do not have to focus on separate muscle groups. ————— 💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals, so make sure to consult your doctor in case you need it. PATREON ➜ ➜ 🤍 ————— ⏰TIMESTAMPS: 0:00 Intro ————— #horizonshealth #Fitness #PullUpBenefits 13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss
The pull buoy is a swim aid designed to help isolate your arms and provide support to your body without having to kick. This allows you to focus on developing your freestyle technique and strength in the water. Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 In this video, Mark & Fraser explain why you might want to use a pull buoy and then how to incorporate this into your training. If you are relatively new to pull work, then you may want to start with fairly short reps in your workout. That way you can focus on the quality of each rep, with a short break to recover between each A simple example would be completing 12x25m pull, with 20s recovery between each rep. Once you feel comfortable doing this, you can then build to something like 8x50m, then to 4x100m. How often do you include pull work in your training? Let us know in the comments below 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GTN... 📹 5 Swim Toys To Help Improve Your Technique | Swimming Tips For Beginners - 🤍 📹 Beginner Triathlon Mistakes | 10 Things Triathletes Shouldn't Do! - 🤍 Music: Music - licensed by Epidemic Sound: Satta Coast - [ocean jams] Take Whatever (Instrumental Version) - Gloria Tells Torrent (Instrumental Version) - Velee Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: 🤍 BMC Switzerland: 🤍 Canyon bikes: 🤍 Cervelo bikes: 🤍 Continental: 🤍 ENVE wheels: 🤍 KASK helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Polar: 🤍 Profile Design: 🤍 Quarq power meters: 🤍 Roka: 🤍 Team Bath: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍